A walkathon for mental health心理健康步行活动
Who will you walk with?心路历程，与谁同行？
A morning walk for mental health, from Neighbour Ring Community Services and ECF Holy Word, for our community. No one should have to walk alone.这是一场为心理健康而办的清晨步行，由恩邻社区服务与中国布道会圣道堂为社区举办。没有人应该独自走这一段路。
Think of two people.想一想两个人。
- Someone who walked with you through a hard season.曾在你艰难的日子里陪你走过的人。
- Someone you might walk with next.下一个，你愿意陪着走一段的人。
Why we walk为什么而走
Close to eight in ten people in Singapore with a mental health condition never get professional help. When people are struggling, nearly eight in ten say they would turn to a friend or family member first.新加坡有心理健康问题的人当中，将近八成从未寻求过专业帮助。而当人感到撑不住的时候，将近八成的人说，他们会先找朋友或家人。
So the first person someone turns to is probably one of us. Sometimes a friend is enough. Sometimes they need a counsellor too.所以，一个人最先找的，很可能就是我们当中的一位。有时候，有朋友陪伴就够了。有时候，他们也需要辅导员的帮助。
Hope@NRCS is our counselling service. It keeps professional help affordable for people in our community, and this walk raises funds for it. Walk with a friend or family member. Catch up and spend time together. And on the day, you can give so that someone who cannot afford counselling can still get it.Hope@NRCS 是恩邻社区服务的辅导服务，让社区里的人都负担得起专业的帮助。这场义走就是为它筹款。你和一位朋友或家人一起走，聊聊近况，好好相处一段时间。当天你也可以捐款，让负担不起辅导费用的人，同样能得到帮助。
The morning活动流程
What the morning looks like当天的安排
- Arrive any time between 8am and 1pm, with your friends or family早上8点至下午1点之间，随时和家人朋友一起到场
- Join a 3-minute briefing, then set off. Walk, jog or run at your own pace参加3分钟的简介后出发。步行、慢跑或跑步，按自己的节奏就好
- Reflect along the way. Think of your two people沿途静心回想，想一想你的那两个人
- When you finish, tell us how many rounds you walked完成后，告诉我们你走了几圈
- If you'd like, keep journeying with us through your giving如果愿意，也可以通过捐款，继续与我们同行
Sign up报名
Tell us you're coming告诉我们你会来
It's free, and it helps us plan the morning. Drop-ins are welcome too.免费参加，也方便我们安排当天的活动。当天直接前来也欢迎。
Give捐款
Can't make it that morning?那天来不了？
You can still walk with us through your giving.你仍然可以通过捐款，与我们同行。
Your giving supports Hope@NRCS, our counselling and professional support for individuals and families in our community.你的捐款将用于支持 Hope@NRCS，也就是我们为社区中的个人和家庭提供的辅导与专业支持。
Organised by Neighbour Ring Community Services and ECF Holy Word 中国布道会圣道堂主办：恩邻社区服务与中国布道会圣道堂
admin@nrcs.sg